.+.Wendy.+. (that_redhead) wrote in ofgooddatefame,

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Turkey Chili

I made this from scratch this morning for lunch. It's 3 points for a cup of it. Not too bad, eh?

16 oz uncooked ground turkey breast
31 oz canned white beans (2 cans of 15.5 oz.)
1 cup cooked onions
16 oz fat-free chicken broth
1 tsp ground cumin
1 tsp chili powder
1 sprays cooking spray
1 cup green salsa
1 medium bell pepper(s) (I prefer red or orange)
2 garlic clove(s)

1. Heat large cooking pot over medium heat, spraying with non-stick cooking spray.

2. Mince garlic, and chop up bell pepper and onion into 1" pieces.

3. Add ground turkey, garlic and onions, and gently brown for about 8 minutes.

4.Add drained beans, chicken broth, cumin, and chili powder. Cook overmedium-low heat for 20 minutes. While cooking, smash some of the beansagainst the side of the pot to make the chili thicker.

5. Serve with a squeeze of fresh lime and top with a few sprigs of fresh cilantro. Also great served with low-fat baked tortilla chips.
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